Natural daylight during office hours improves glucose control and whole-body substrate metabolism.

In a landmark study published in the journal Cell Metabolism, researchers have demonstrated that exposure to natural light during the working day significantly enhances metabolic health in individuals living with…

Exploring the Relationship Between Caffeine Consumption Caffeine Metabolism and Sleep Behaviours A Mendelian Randomisation Study

New research published in the Journal of Sleep Research has challenged long-standing assumptions regarding the relationship between daily caffeine intake and chronic sleep disturbances. The study, led by Nilabhra R.…