Free Your Mind and Mental Health and Wellbeing Will Follow: Evidence from Across-Day Within-Person Mediation in an Eight-Week Mindfulness RCT
A comprehensive new study published in the journal Mindfulness has provided a detailed roadmap of how daily practices of mental awareness translate into measurable improvements in psychological health. Conducted by…
Within- and between-person associations of sleep characteristics with daily cognitive performance in a community-based sample of older adults
A comprehensive analysis of data from the Einstein Aging Study has revealed a significant correlation between nighttime wakefulness and diminished cognitive performance in older adults. The research, recently published in…


The Hidden Environmental Cost of the Puffer Jacket: Unpacking the Footprint of a Cold-Weather Staple






