Acute aerobic exercise improves inhibitory control in individuals with test anxiety: evidence from event-related potentials

A recent study conducted by researchers at Nanjing University has unveiled a promising non-pharmacological intervention for one of the most pervasive obstacles in modern education: test anxiety. The research, spearheaded…

Natural daylight during office hours improves glucose control and whole-body substrate metabolism.

In a landmark study published in the journal Cell Metabolism, researchers have demonstrated that exposure to natural light during the working day significantly enhances metabolic health in individuals living with…